From Stress to Strength: A 21-Day Challenge to Rebuild Your Emotional Resilience
What if I told you… it’s not your stress that’s the problem. It’s how you’ve been taught (or not taught) […]
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Progressive Muscle Relaxation: How It Works and Its Benefits
In the quest for inner peace and relaxation, traditional meditation methods often pose challenges, particularly for beginners. However, fear not,
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4 Types of Anxiety Symptoms: Listening to the Messages of Your Body
Anxiety is a common mental health condition that affects millions of individuals worldwide. Recognizing anxiety symptoms is a crucial step
CBT
When Facing an Emotional Storm, Is “Staying Present” Similar to “Emotional Suppression”?
Have you ever been caught in a rainstorm? Living in the Netherlands, I’ve often experienced rainy days. Sometimes, just as
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8-Week Office Retreat at Seats2meet Utrecht CS: Boost Your Well-Being at Work
Do you feel overwhelmed and stressed at work? Do you wish you had more energy, focus, and balance in your
yoga
Anatomy of Anxiety & How Yoga Can Help
Anxiety is like a built-in alarm system that keeps us from being too relaxed and lazy because, without it, we