2-IN-1
Make Workplace Wellness and Productivity Accessible to All by Combining Cognitive Therapy and Yoga.
Easy To Start
We understand that traditional therapy settings can be intimidating, and that committing to psychotherapy sessions can be a big step if you have never tried one before. That’s why we offer an approachable and flexible service that is easy to start. Our services are designed to help you feel comfortable and confident, so you can focus on your mental wellness journey.
Accessible For Groups
Unlike psychotherapy clinics that often lack the physical component and accessibility, our service is designed to be accessible for groups. Our classes are tailored to meet the needs of individuals and groups, and we offer a range of options to suit your schedule and lifestyle. Whether you’re looking for one-on-one sessions or group classes, we have something for everyone.
Preventative Care
Our approach goes beyond addressing existing mental health issues. We focus on preventing potential ones, particularly for those prone to burnout, depression, and anxiety. By incorporating cognitive-behavioral therapy (CBT) into yoga sessions, our sessions encourage personal and professional growth, which can help you achieve tangible and resilient results.
ABOUT US
Our team is led by certified yoga teachers and psychotherapists with PhD in Cognitive Psychology.
By incorporating Cognitive-Behavioral Therapy (CBT) into Yoga sessions, we offer a tangible approach that can help you and your employees achieve resilient results.
Our service is an excellent choice for company looking for a comprehensive approach to mental wellness. Please visit our “Services” page to learn more about how we can help you.
Our Mission
Make Workplace Wellness and Productivity Accessible to All by Combining Cognitive Therapy and Yoga.
We invite you to explore our services to elevate your organization’s wellness. Let’s discuss how our program can be integrated into your existing framework and contribute to your organization’s success.
Contact us today to start this wellness journey together.
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